The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

DVD #1 – Chest & Back
DVD #2 – Plyometrics
DVD #3 – Shoulders & Arms
DVD #4 – Yoga X
DVD # 5 – Legs & Back
DVD #6 – Kenpo X
DVD #7 – X Stretch
DVD #8 – Core Synergistics
DVD #9 – Chest, Shoulders & Triceps
DVD #10 – Back & Biceps
DVD #11 – Cardio X
DVD #12 – Ab Ripper X

The P90X Workout Schedule also includes the “How to Bring It” Instructional DVD which gives you an overview of the P90x program.

The classic P90x workout plan looks like this:
Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.

P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

For week 5 the P90x workout schedule changes yet again.

P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Time to kick back to another recovery phase week for week 8

P90x Calendar Week 8 (Recovery Phase)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

The following workout program appears in Weeks 9 and then again in Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch

Here’s the P90X Calendar for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

P90X Workout Schedule Week 13 (Final Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.

Success Stories:

Right now, grab a piece of paper and write:

“Abs are built in the kitchen!”

Now hang it on your refrigerator.

No matter how much working out that you do, abs are built and carved based on the type of diet you have. A diet filled with lean protein, the right type of fast carbs and slow carbs are what works to carve a 6 pack.

One of the things that truly stands out about Turbo Jam Maximum Results as compared to other programs is the sheer variety it offers. For a dedicated toning session, you get the 40-minute Turbo Sculpt session. This part of the program focuses in on the most common “trouble spots” people have. Turbo Jam also includes a 50-minute kickboxing type routine, a 45-minute cardio session and 20-minute abdominal / core workout.

The “Elite 11” moves are another major component of the Turbo Jam Maximum Results results. These are a group of simple exercises that target key muscle groups and work them to maximum capacity. This helps you burn fat while building muscle. Remember, every ounce of muscle you put on helps you burn more calories and fat each and every day.

Finally, your Turbo Jam Maximum Results kit is rounded out with a few extra features that can really boost your results. First, you get the Turbo Sculpting Gloves. These weighted slip-ons forces your upper body muscles to work harder without having to deal with bulky weights or confusing bands. Turbo Jam also comes with a diet plan to promote good nutrition. After all, you can workout all you want, but you simply will not get results unless you feed your body the right foods. Turbo Jam makes it easy by providing pre-designed meal plans. Plus, your kit also includes a measuring tape and tracking card because when you get measurable results, you are more likely to stick with your exercise program.

Chalene Johnson is an energetic fitness instructor and industry celebrity and the host. Her fun and friendly personality keeps you moving through each workout session. Plus, the DVDs are loaded with high-energy dance tunes. Anyone who’s tried to exercise knows that the right music can make all the difference when it comes to staying interested and energetic.

There is a reason the Turbo Jam’s name is “maximum results.” With traditional workout programs, you get either a dedicated cardio or a dedicated strength training regimen. However, this program combines both to yield fast results. One study showed that the average participant in Turbo Jam could burn off up to 1,000 calories in a single hour of exercise! In just a few weeks, you will see noticeable muscle toning and significant fat loss.

Try the twenty-minute Ab Jam workout to improve your core. Want a longer session? Pop in the Turbo Sculpt DVD and really break a sweat. Want to get your heart rate up and blast away calories? Then go for the Cardio Party session. The system is truly able to fit any schedule.

If you are still not sure and want to learn more, then sign up for FREE at Team BeachBody or write coachKimberly @ gmail.com.

Win $1,000!!!

Access to WOWY® (Work Out With You), our online gym
Use our patented online motivation machine to enter your workouts and track your progress!

A lively online community for support
This is how you connect with a community of people just like you, who are committed to helping you reach your goals!

Your Own Personal Coach
To make sure you get your best results, Kimberly Kimbrough (screen name: coachkimberly) will be assigned as your Team Beachbody Coach to support you every step of the way.
Plus, you can win amazing prizes just for working out!

Enter your workouts in WOWY and you could win $300 and other cool prizes every day…plus, once a week you could win $1,000 for the WOWY Mystery Day! That’s 1,000 reasons for you to stay committed to your fitness goals!

And once a year, the winners of these daily and weekly challenges could advance to win $250,000 each!

With the Million Dollar Body Game, it pays to lose weight! Join the Game today FREE and start playing with your very first workout!

*Note: The Million Dollar Body contest and sweepstakes, member discounts, and personal Coaches are currently available only to US residents. Kimberly Kimbrough is an Independent
TeamBeachbody Coach.

http://teambeachbody.com/signup/wlc_index.htm/?referringRepId=34327

Fact: Beachbody was started by Carl Daikeler and Jon Cogdon with $500,000 borrowed from family and private investors and is now a $250 million company that spends $90 million on marketing annually.

Fact: With a modest investment of time, it takes about four months to start making money and then only about $100 a week to start. When you invest more time, you make substantially more money.

Fiction: Becoming an Independent Beachbody Coach is a get rich quick scheme.

Fact: Beachbody coaches market fitness and sell products from their own websites and are rewarded for encouraging people to become members of the Team Beachbody Club, get commissions on the fitness products that they sell and can build a business team where everyone is rewarded for their efforts to promote fitness, weight management and improved quality of life. Network Marketing is a business distribution model that allows a parent multi-level marketing company to market their products directly to consumers by means of relationship referral and direct selling.

Fiction: Beachbody coaches are part of a pyramid scheme – a non-sustainable business model that involves the exchange of money primarily for enrolling other people into the scheme, usually without any product or service being delivered.

Fiction: All that you have to do is sign up to be a coach and you will start making money.

Fiction: You have to spend a lot of money to be an Independent Team Beachbody Coach.

Fact: It costs $47.99 to become an Independent Team Beachbody Coach and then $14.95 a month if you decide to continue being a coach. There is no other cost for becoming a coach and the $14.95 monthly fee pays for your own coach website and e-commerce itness product and supplement store.

Fact: Like any other business (each coach has their own coach business center) you have to work to make money. The more effort you put in, the more money that you will make. Beachbody helps you make money by providing a wealth of information and resources including live and recorded conference calls explaining the company and providing ideas on how to be successful, business building videos, product training sheets to familiarize you with all of the products, success stories, downloadable materials, access to everyone in the management of the company and most of all, your own personal coach to help you build your business.

Fact: The top coach in the company, a now retired school principal, in his first year (which is also the first year of the Beachbody network marketing business model) earned $305,938.00.
]]> http://resolutionworkout.com/beachbody/is-beachbody-a-scam.html/feed 0 http://resolutionworkout.com/beachbody/free-beachbody-coaching.html http://resolutionworkout.com/beachbody/free-beachbody-coaching.html#comments Mon, 16 Nov 2009 03:30:42 +0000 coachkimberly http://resolutionworkout.com/?p=61 Get a Free Team BeachBody Coach to Help You with Your New Year’s Resolution

Q: How do I make you my coach?

A: If you don’t have a coach yet, just click on this link! http://budurl.com/upja. You will be asked to fill out a short form. Once you do, I will immediately become your coach!

Q: I already have a coach, but would like to be coached by you. Can I switch coaches?

A: Yes, you can make the coach switch, and here is how to do so: you simply have to send a one line email to coachrelations@teambeachbody.com telling them that you want Kimberly Kimbrough at coachkimberly@gmail.com to be your coach. Make sure to include your FULL NAME and email address and to copy me on the email so I can follow up.

Q: Why should I make you my coach?

A: As your coach, I will be here to help motivate and support you through your own fitness journey! I have been in your shoes and understand what you are going through, especially if it has been months or years since your last workout.

Q: How do you benefit from being my coach?

A: The way I benefit from being your coach is that I earn a commission off of any Beachbody products that you would purchase, whether it be a program, supplement, or equipment. It helps compensate me for the time I spend helping you out and answering your questions! When you are ready, I can help you become your own coach and motivate others. Because as soon as your family, friends, and coworkers see your transformation, they will want to know what you are doing to look and feel so great!

Contact Coach Kimberly at coachkimberly@gmail.com with any questions.

P90X Workout Sheets – If you have your whole household going through P90X as we do or you have finished your P90X round 1 and are repeating, you are likely in need of more P90X workout sheets. Just click on the link to start the download to printout these P90X sheets.

P90X Plus Workout Sheets – For anyone doing P90X Plus, you can download and print (or save) additional workout sheets here.

ChaLEAN Extreme® If you are doing ChaLEAN Extreme, you’ll want to have extra copies of the work out sheets.

Check out the workout sheets that you can download free.  There are P90X downloads, p90 x nutrition guides,  insanity workout sheets, tony horton and shaun t downloads, worksheets that cannot be found on rapidshare, printouts of 90x nutiriton guide, shaun t insanity workout sheet copies, and more added daily.

Beachbody is constantly working to provide the best in its Club membership.  You get:

• A 10% discount on Team Beachbody workout programs and nutritional supplements
• Access to the WOWY SuperGym online workout center.  You can schedule and/or record your workouts.  It’s an online gym where you can see who’s working out and track your goals such as weight loss, inches, and record fitness tests.
• You can create personalized meal plans tailored to help you meet your goals whether that’s to lose fat or build lean muscle.
• Online fitness and nutrition tools to help you reach your goals
• A detailed goal tracker system that shows you how far you’ve progressed and helps keep you motivated to continue on.
• Friendly help and advice on the Message Boards
• Online chats with your favorite celebrity Trainers
• The opportunity to win up to $25,000 in the Million Dollar Body Game
• Your own blog to keep your own personal P90X diary.
• Access to fitness and nutrition articles and even recipies.
• Access to Beachbody TV
• Your own Coach for extra support
• Access to the Beachbody networking facility, which put you in touch with the most supportive fitness community anywhere—including Workout Buddies, Workout Groups, Messaging, Chat Rooms, and Blogs

All of this is only $2.99 per week which more than pays for itself with the discounts you’ll  get with your purchase of P90X and other products.  If you are serious about getting P90X,  then don’t wait… And you can cancel the membership at anytime.

You can get a 25% discount on all BeachBody products if you sign up as a coach.   You are not required to buy nor supply any product and the only cost is the modest membership fee for $39.95.  If you are not satisfied, then the fee can be refunded within 30 days.

Go Here to Learn More About Joining Team BeachBody Today!

Cheaper than a gym membership, the convenience from home, and a support system that is beyond anything you have experienced.